My daughter Sunny LOVES sourpatch kids. She was introduced to them when she was on a VERY long plane ride. I brought some of these babies because I thought it would take her a LONG time to eat them. It did not. She's three now. She just walked into my office and saw this post and said...Oooh! That looks like a good recipe. Can we make it today?
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Soursop leaves contain several compounds such as acetogenins, annocatacin, annocatalin, annohexocin, annonacin, annomuricin, anomurine, anonol, caclourine, gentisic acid, gigantetronin, linoleic acid, muricapentocin. which can maintain health through the improvement of the immune system. Here are some of the content in soursop fruit that can be useful for our health:1. WaterSoursop fruit can prevent dehydration, because in 1 cup ripe soursop fruit, contained 183gr of water. People typically require 8-9 glasses of water per day, to meet these needs, we can also consume fruits with high water content and one soursop.2. Vitamin COn average each person needs vitamin C intake of 60 mg, or 90 mg for men and 75 mg for women. So by manfaat daun sirsak consuming 300 grams of soursop, we've been able to suit the needs of vitamin C each day. Because in 100 grams of meat soursop fruit contains about 20 mg of vitamin C.3. PotassiumIn the soursop fruit also contains potassium that are beneficial to the body such that it can prevent stroke, to prevent interference with the muscles, keeping blood sugar levels in normal circumstances, maintain brain function and many others.4. FiberDid you know, soursop fruit contains a lot of fiber which of course can be beneficial for our bodies, one of which is to maintain a healthy digestive system of the body, keeping the body's cholesterol kdar stability, can control appetite and weight control.5. Phosphorus and CalciumIn 100 grams of meat soursop fruit also contains phosphorus as much as 27 mg and 14 mg of calcium. Where both are needed by the body, to prevent osteoporosis through the formation of healthy bones and strong.6. FatSoursop fruit contains little fat, so it is good for the health of the body. Soursop fruit also contain non-volatile organic acids, particularly malic acid, citric acid, and the acid isositrat (which makes the fruit has a sour taste).7. CarbohydratesAs we have seen, that the body's main source of energy is carbohydrates. While in one cankir soursop contained - + 38 g carbohydrates, and in one day the human body needs about 225 to 325 g carbohydrate / day. You should know that carbohydrates derived from it the fruit is much healthier than that derived from other foods which of course can raise blood sugar levels.
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